Hard bodies, supple minds
1
Complete the form
If you're ready to start your journey, fill in the form and I will be in touch
2
Wait to be contacted
I will message you through Whatsapp within 24 hours. If you do not have Whatsapp, please download it
3
You are all set
We will have an in-depth phone call to discuss your fitness goals, lifestyle and challenges.
What do
you get?
Workout plans made for you
Designed to challenge your body and help you feel your absolute best
Your own meal plan
Eat the foods you love and feel full of energy
We track your progress together
Weekly check-ins with me through your own VIP page through my app.
Continuous communication
I will be with you every step of the way during your journey
Why choose
online coaching?
This is THE Online Coaching to help you BUILD YOUR BODY whilst creating EASE AND FLOW of the MIND. A FITNESS PROGRAMME with breathwork and mindfulness practices threaded throughout - get directly coached through the techniques that I have devised during my 16 years as a coach.
Like walking up a stairway of ongoing PROGRESS, we will take the steps TOGETHER to help you grow into your FUTURE BEST SELF. 80% of your work will be fitness & nutrition, the remaining will be mindfulness practices that push you to grow.
